Socasised with Socardio
- Apr 9, 2017
- 2 min read
Hey guys! I apologize for this late post. In my life right now, IB hectic!
“-Sincerely, A.” however, was featured in H.E.A.L Jamaica’s (Help Environment and Lives) for this year’s, annual Socardio workout on March 31st, held at Hillel Academy, Jamaica. All the proceeds go to the McCam Center to furnish a classroom for special needs students. The energy was LOUD and the vibes were UP as Paige Nash from Chai studios lead a Soca energized, Zumba workout infused with of course a dancehall flare. You know…at least for those who don’t know, the Jamaican culture sometimes unintentionally jumps out with every move that is made. Being Paige’s sidekick on the day, I must say we both lead a successful rejuvenating sweat for a great cause! Helping to encourage perseverance during the workout by keeping those bodies dancing no matter if they caught the moves or not was a pleasure.
I always say that when you get an opportunity to ‘heal’ yourself by taking off any stresses or pounds to lift your spirit, while ‘healing’ others just the same as well, you must run to help! I love to see the evidence of when a community actually cares. For this Socardio fundraiser, we all contributed through dance to assist children to feel comfortable and refreshed to continue their learning. Everybody has the possibility to do one thing, like this small venture, to improve the lives of others.
Watch the video to experience a bit of Socardio!
A little Zumba never hurt nobody!
Here are some of the benefits:
✔️Calorie & fat burning
✔️Improved coordination
✔️Full Body Workout
✔️ Builds both aerobic and anaerobic endurance
✔️It gets you hooked on exercise
✔️ helps the brain to work better
✔️helps with studying
✔️ Increases confidence
✔️ Mood booster
✔️ It’s social
Trust me, try it out! I’m not even a ‘big dancer’ but I definitely surprised myself with how quickly and easily I caught on with the moves. I love it, and if you love to move your body, you will fall in love Zumba too!
Zumba Classes are at Chai Studious, Unit 19 Barbican Centre, 88 Barbican Road, Kingston 6. Follow them on IG @chaistudios for more information.
-Sincerely, A.
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